Starting over already

Ok. My second day of the transformation, I was playing basketball and sprained my ankle. It was just a mild sprain, but it kept me from being able to run and it actually still hurts a little doing the burpees, but I'm chomping at the bit. I did record what I ate all week, and I certainly did better than my usual diet, although I was certainly not perfect. I broke down during the championship game as the Buckeyes got crushed by LSU, and had a couple of beers. But I'm back on the wagon tomorrow and going strong for sixteen weeks.

Good luck and Good Health to everyone starting this week.

I'll post my diet and workout results every week still, and will post new pics every four weeks