Wednesday, January 16, 2008

Week 1 Over


Not a perfect week by any stretch nutrition wise, but still much better than my typical diet. I did three weight sessions and 3 cardio sessions. I'm pretty pleased with myself so far, but there is still much room for improvement if I want to get where I want to be at the end of these 16 weeks. No picture updates yet. I'm probably waiting until week 4. I feel lighter. I haven't weighed myself yet, so I can't say for sure. I'm going to try and make week 2 a better week. Here are my workout and diet results for week 1. I had a good start to week 2 today nutrition wise although I haven't done my workout yet and it's not looking like that's going to happen tonight.
Thanks for all the encouraging words from everyone. Keep up the good work.

Tuesday, January 1, 2008

That Was Depressing

Ok, I just enjoyed my final meal, some wings and 3 Goose Island beers. To be honest, it wasn't even that good. I'm really ready to go.
I also just took my beginning pictures, and, WOW, do I need this. I never realize how fat I really am until I look at pictures of myself without my shirt on. I think I carry my weight pretty well when I have a suit on so I trick myself into thinking I look ok. Time to buckle down. 3 Hours until January second and the start of my journey to six pack abs.

Man, I could use a tan too!!!





Start of a New Year

Ok, tomorrow is the day. I'll be having my last supper so to speak sometime this evening. I'm not yet sure exactly what it will be. I'm deciding between Donato's or Wings and Beer. It's a tough call.
I'm very excited to get this started. It's been so long since I felt like I was in really good shape.

I'll be posting my Week 1 pictures shortly, and will follow every four weeks with updates.

Wish me luck!!!